Great short movies are getting lost amidst thousands of unseen little pieces out there that never get distributed. Synapse and Fantasia film festival attempt to correct this by releasing a compilation of the best and most striking sick little shorts from the past few years. Hopefully, there will be more of these releases. Features 13 various shorts, of which at least a handful are guaranteed to be exceptional.
Navel-gazing is the new black! This was, of course, my long-awaited Vipassana retreat in the mountains of Northern California: No talking, no physical contact, no eye contact, no communication of any kind whatsoever.
No reading, no writing, no cell phones, no laptops. So far, so good! I found it wonderfully therapeutic not to have to b. And I was really good at it; though I heard other hens nattering in hushed tones throughout the course, I maintained total silence for the entire ten days.
I was forced to whisper responses when the meditation teacher asked about my progress every few days, but I kept my answers to an absolute minimum: I also had to ask for an alarm clock at one point…but all in all, I probably spoke fewer than 50 words all week, and those in a hushed whisper.
Meanwhile, I had come here to fix my sleeping disorder — so how did that go? Lucky me, I scored a bed in the three-top…but as it turned out, one of the beds in our room remained empty, so it was just me and one other woman. I grew up in a fairly large family full of women, so I was sort of used to jockeying for bathroom time.
And it worked out fine; nobody else was insane enough to argue. But it was 4: The entire ten days was like being in a sleep-wake fugue state; as exhausted as I was, I slept unevenly at night, tossing and turning and coughing and probably driving my poor roommate nuts with all my getting up to go to the bathroom, etc.
And since they only allowed us 6. I was half afraid she would report me or something — so I continued to pretend, and sit up while I dozed.
Anyway, after the 6: It was the same thing every morning: I also developed a fondness for buttered toast with miso paste — some freaky health-food concoction made of fermented garbanzo beans that was really awesome on toast! As mentioned, these retreats are strictly segregated, so the men had their own seperate walking path on the other side of the mediation hall….
Then the gong would go off again, and it was time for the first mandatory meditation sitting of the day. It was dim and warm and cozy in the hall, and they had a whole bunch of extra cushions of all shapes and sizes so that each student could build up a sort of pillow fort to suit his or her level of comfort.
It was fairly comfortable for up to an hour; after the first three days they ask you not to shift your position during the mandatory one-hour sessions, which they call periods of Strong Determination. But during the unstructured periods, you were permitted to shift as needed.
I am in pretty good physical condition — I run, hike, lift weights, etc. More difficult than the physical aspect, however, was the mental part!!
For the first few days, all you do during the meditation sessions is observe your natural breath.
These first few days are basically to get you to calm down, focus, and take notice of the reality of your body, so focusing on an area as tiny as your outer nostrils and the area directly beneath them is meant to fine-tune or sharpen your mind.
Well, I really tried…here and there. I mean, I basically went back and relived my entire life, year by year, from as early as I could remember up through the present day. I mean, I really cleared out my storehouse of memories!! Or maybe succeeded at meditation, haha.
Could it be the same thing?! After three days of just focusing on your breath, however, on the 4th day they teach you the actual Vipassana technique, which is sort of a body-scanning thing: Do you feel a tickle?
You are simply to observe each sensation, taking note of it without judgment — just sort of objectively identifying and studying the sensation, breaking it into components and then moving on to the next body part. Instead, just observe it and let it go — anicca, anicca, anicca.
Easier said than done!! Most of the time I got distracted before I even got to my throat — and would have to refocus and start all over again.Oregon Coast Vacation Rentals and Beach Houses. Discover your perfect beach getaway from our directory of Oregon Coast vacation rentals.
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All Quiet on the Western Front One of the main themes in All Quiet on the Western Front by Erich Maria Remarque is Futility of War.
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The novel takes place during the Great War and takes place in France. All Quiet on the Western Front study guide contains a biography of Erich Remarque, literature essays, quiz questions, major themes, characters, and a full summary and analysis.
About All Quiet on the Western Front. Don't be fooled by the reviews claiming this is an artsy giallo. This is a surreal and extremely tactile movie about female sexuality and senses, with no exploitation, by way of an homage to classic Italian horror.
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