Essay on benefits of exercise in urdu

If a person is not healthy than his life became difficult. That is why, it is compulsory to take care of this wealth and try to protect health at any stake. If once health has gone, than the whole life will be gone and person fails to recite the duties towards Allah and duties toward mankind. Exercise is compulsory to stay healthy.

Kabhi ye na sochain ki aap ki age zayada ho chuki hai is liye ab warzish ke faide hasil karne ka waqt nahin, balkeh agar aap chahte hain ke zayada lambi zindagi jiyain, khush rahain aur healthy rahain tou har waqt baithay rehne ki adat tark karain, aur daily warzish karain.

Essay importance of exercise in hindi

Warzish Ke Liye Hidayat: Exercise jism ke alag alag hison ko control mein rakhne aur mukhtalif hison ke liye hoti hai.

Yahan aap ko chand aisi exercises ke baray mein batayain gey jo zayada se zayada hison ke liye asar angeez hain. Agar aap tamam hison ke ilawa bhi kisi khas hisay ko khas tawaja dena chahte hain tou is ke liye munasib warzish ka intikhab karain.

Start mein exercise 5 se 8 times tak dohrayain phir waqt ke sath tadad aur waqt barhatay hue ye tadad 30 se 40 tak kar lain.

Benefits of Exercise | Urdu Notes

Chehre ki warzish sirf us waqt tak karain jub tak baghair takleef aur thakan ke kar sakain. Agar medical treatment mein hain tou doctor ke mashwaray ke mutabiq warzish karain aur un warzish se parhez karain jin se takleef mehsoos ho. Baqaida exercise hamare rozmara ki bohat sari problems ka asan solution hai.

Achi jismani shaksiyat banane aur isay barqarar rakhne ka aik bohat acha tareeqa ye hai ke warzish ko apna roz ka mamool bana liya jaye.

Warzish ke zariye jismani fitness ko control kiya ja sakta hai aur pathon ko mazboot banaya ja sakta hai. Is ke ilawa warzish ke zariye hum apne jism ke mukhtalif hison ki mukhtalif takleef ka azala bhi kar sakte hain. Jism ke mukhtalif hison ke liye different exercises hoti hain aur hamare liye ye behtar hai ke hum warzish ke start se lay kar mukhtalif warzishon ke bare mein information rakhain takay ham apne liye munasib warzish ka intikhab kar sakain.

Warzish mein sub se important amal hai sahi tarika se sans laina. Medical experts ne warzish ki afadiat bayan karte hue is ko jismani sehat ke sath sath zehni asoodgi aur bahali dimagh ke liye zaroori qarar diya hai.

Kyoun ke dimagh par parnay wale bojh ko warzish se dor kiya ja sakta hai. Is ke sath sath rawaiyon ki kharabiyon ko dor karne ke liye bhi warzish aham hai. Larkiyon Ke Liye Warzish: Khawateen apne aap ko pur kashish bananay ke liye jahan apni diet chart banana zaroori samajhti hain wahin warzish ka baqaida khayal bhi rakhti hain aur ye un ke liye bohat aham bhi hai kyoun ke ghaza ke tanasab ke sath sath warzish ke apnanay se jism na sirf tawana ho jata hai balkeh sehatmand hone ke sath sath matwazan aur qabil rashk ban jaye ga.

Exercise se jism normal position mrin ajaye ga aur personality kafi sanwar jaye gi aur aap khubsurat nazar anay lagain gi. Diet mein tanasab qaim karne ke sath sath ye warzish sonay par suhaga ka kaam deti hain aur personality nikhar jati hai. Rozana jismani masrufiyat mein subah ke waqt baqaida sair karna sham ko sonay se pehle tehalna, sports mein hisa laina ya aisi hobbies ikhtyar karna chahiyain jis se jism ko taqwiyat hasil ho, aur banain khubsurat aur smart.Home - Essay importance of exercise in hindi - Essay importance of exercise in hindi.

Research paper article for nursing ethics essay writing example introduction skills is money happiness essay urdu, Yoga Provides Physical Benefits for Seniors. Nov 18, . Essay on benefits of exercise in urdu Any use of this site constitutes your agreement to the Terms and Conditions and Essay on benefits of exercise in urdu Policy linked .

- People achieve many physical and mental health benefits from exercise, but 79 percent of adults in the US don’t exercise regularly (Hellmich). Many people believe any form of physical activity can be considered an exercise. Exercise will also help in improvement of both oxygen level and blood flow in your body.

With exercise the brain cells will be released frequently which help in production of the cells in hippocampus.

Hippocampus is that part of the brain which helps in learning and controls the memory. Exercise Benefits In Urdu: Kabhi ye na sochain ki aap ki age zayada ho chuki hai is liye ab warzish ke faide hasil karne ka waqt nahin, balkeh agar aap chahte hain ke zayada lambi zindagi jiyain, khush rahain aur healthy rahain tou har waqt baithay rehne ki adat tark karain, aur daily warzish karain.

Jul 11,  · Benefits of exercise is quite a rare and popular topic for writing an essay, but it certainly is in our ashio-midori.com essay will examine a study that looked at strenuous exercise, in order to support the belief that mild to moderate exercise is the most beneficial for % FREE Papers on Benefits of exercising essays.

Sample topics, paragraph.